emWave® PC System

How the emWave® PC System Can Help
You can use the emWave® PC technology to help you learn internal awareness, self-regulation and emotional management skills. You can learn to prevent stress by becoming aware of when the stress response starts and stopping it in the moment.

The emWave® PC technology is an easy-to-use software program with a heart rhythm monitor. The system is an innovative approach to stress relief based on learning to change the heart rhythm pattern and create physiological coherence in the body.

With this program you can see how your thoughts and emotions affect your heart and nervous system through the user friendly graphics displayed on your computer monitor. When stressed, your heart rhythms have an irregular, jagged incoherent pattern. When you shift to a more positive emotional state, the heart rhythm pattern changes to a smoother, wave-like coherent pattern. By seeing the visual change on the screen and associating it with a more peaceful, calm internal state, you learn to manage stress and maintain a state of physiological coherence and balance.

Ordered and harmonious heart rhythms are an indicator of your “coherence level”. High coherence is a state associated with positive emotional attitudes which send signals to the brain that reduce stress, improve brain function, hormonal balance, immune response, coordination and reaction times. The emWaveâ PC system determines the degree of coherence found in your heart rhythm patterns and displays changes in real-time.

The emWave PC system offers four challenge levels to help you sharpen your coherence building skills. Additionally, it incorporates an accumulated coherence scoring display so you can track your progress during a session and save and review your sessions over time.

Safety Information
As with any physiological training tool that can effectively help you improve your health, you may find you need less medication, if you are taking medications for stress, anxiety, pain, high blood pressure, diabetes or other stress related disorders. It would be wise to discuss any changes in your needs with your prescribing doctor.

Product Description
This easy-to-use program is designed to prevent, manage and reverse the negative effects of stress, and to enable users to operate their mind-body-heart as a unified system, achieving new levels of health and well-being. emWave PC incorporates over 15 years of scientific research on the interactions taking place between the heart and brain. It was developed by Doc Childre and the team of scientists at the Institute of HeartMath.

How emWave PC Works
The emWave PC technology is an easy-to-use software program with a heart rhythm monitor. The system is an innovative approach to stress relief based on learning to change the heart rhythm pattern and create physiological coherence in the body.

With this program you can see how your thoughts and emotions affect your heart and nervous system. When stressed, your heart rhythms have an irregular, jagged incoherent pattern. When you shift to a more positive emotional state, the heart rhythm pattern changes to a smoother, wave-like coherent pattern. By seeing the visual change on the screen and associating it with a more peaceful, calm internal state, you learn to manage stress and maintain a state of physiological coherence and balance.

Watch your heart rhythms change as you move out of stress and into a state of higher performance. See your coherence scores increase as you shift into feeling positive emotions. Use the Coherence Coach to learn and practice a powerful HeartMath technique proven to transform stress. Play interactive games to sharpen your skills and increase your coherence scores. Experience Emotion Visualizer to enjoy visual images as you feel positive emotions. Save your sessions, chart your progress.

What is Included

• Coherence Coach which uses audio instruction, visual imagery and an adjustable breathing pacer for learning and applying HeartMath's Quick Coherence technique.
• Three, colorful, interactive games designed to help you transform stress into creative energy.
• The Emotion Visualizer which provides stunning colorful imagery that changes as you increase your coherence level.
• Heart rhythm display, data storage for session review, four challenge levels, audio control, application specific instruction, interactive tutorial and more.